- About this resource
- What is podiatry?
- How can a podiatrist help?
- When you should consult a podiatrist
- Foot terminology
- Foot problems
- Categories of foot problem
- The most common foot problems
- Achilles problems
- Ankle problems
- Ball and arch problems
- Common injuries
- Deformities
- Foot diseases
- Heel problems
- Skin and nails
- Toe problems
- Vascular/Nerve problems
- Caring for your feet
- Rare or unusual problems
- Treatments and therapies
- Diagnostic technologies
- Orthotics
- Surgery
- Therapies
- Fitness and feet
- Footwear
- Fun foot facts
- Quick reference
- Useful links
Sprains
Ankle sprains are caused by a severe twisting or force on the ankle bones, often resulting in excessive stretching or tearing of one or more ligaments on the outside of the ankle. If they’re not properly treated, ankle sprains may develop into long-term problems.
The most usual symptoms of ankle sprains are pain, swelling, and bruising. A number of treatments are used to help the healing process, including resting and elevating the ankle and applying ice.
Bandages also may be used to restrict joint movement and support the injury. Serious ankle sprains can require surgery to repair and tighten the damaged ligaments.