- About this resource
- What is podiatry?
- How can a podiatrist help?
- When you should consult a podiatrist
- Foot terminology
- Foot problems
- Categories of foot problem
- The most common foot problems
- Achilles problems
- Ankle problems
- Ball and arch problems
- Common injuries
- Deformities
- Foot diseases
- Heel problems
- Skin and nails
- Toe problems
- Vascular/Nerve problems
- Caring for your feet
- Rare or unusual problems
- Treatments and therapies
- Diagnostic technologies
- Orthotics
- Surgery
- Therapies
- Fitness and feet
- Footwear
- Fun foot facts
- Quick reference
- Useful links
Introduction
When it comes to exercise, we tend to take our feet for granted. But this is a mistake. Many people don't realise the huge pressures that are placed on their feet while exercising. For example, a 150-pound jogger puts a total of more than 150 tons of impact on his feet when running three miles.
The following are common problems caused by improper foot care during exercise:
- Athlete's foot
- Blisters
- Corns and calluses
- Heel pain
The following sections detail some of the specific risks that various sports present to the feet and ankles, and how you can minimise these risks.